Many people prefer to own six pack abs then having a big belly. Many individuals consider a six pack extremely desireable, not surprisingly I must say. The question is what exercises can you do to get such abs.
For many people, their abs don’t seem to be in that bad a condition. The main issue is typically the fat covering over the abs. Through a mix of diet and exericse you’ll be showing your abs of proudly everywhere you go. Remember, a good healthy diet is essential to achieve any health and fitness goals.
The initial exercise to perform is the crunch. You need to lay on the ground on your back. Put your feel flat on the floor. With your hands behind your head, raise it up slowly towards your knees while not pulling your knees towards you. Hold for a couple of seconds before relaxing. Crunches alone won’t burn the fat off you’re stomach.
Complimenting this is the reverse crunch. Keeping the position from the previous exercise, you push your pelvis upwards keeping your head on the floor.
The stationary bike crunch is another great exercise. Still on your back on the ground, raise your legs up and bend your knees at ninety degrees so that your lower legs are parallel with the ground. As you touch every opposite elbow to the opposite knee, elevate yourself up slightly.
Another way of strengthening your abs are by doing torso twists. Stand along with your arms out from your body to either side parallel to the ground. Swing your arms from side to side by turning your upper body but keep your hips not moving.
A great exercise that focuses on your lower body and core muscles is the squat. Stand up straight and hold your arms out parallel to the ground in front of you. Squat down as low as you can without pain while keeping your back straight. Count to five and then stand back up again. Do as many of these as you can. You can vary this by performing the squat along with your back against a wall.
Knee ups are another core exercise for strengthening the ab muscles. Extend your legs out in front of you as you sit on a bench or alternative firm chair. Pull your knees up to your chest, contracting your tummy muscles as you do so. Repeat this exercise after you have held the position for a couple of seconds. Make sure you do this smoothly and steadily.
How fit you are can determine how many of those exercises you are capable of doing. If you’re already comparatively fit then you may be able to do more of every exercise. Many people have fairly poor muscle tone for the reason that they live a sedentary lifestyle.
When you are doing these exercises stop the instant you are feeling pain. You don’t wish to cause yourself any injuries. Start slowly and always aim to push yourself a little bit further each time you do the exercises. You need to do the exercises a minimum of 4 or 5 times a week.
Combine these exercises with a sensible healthy eating program and you will be surprised how quickly your abs will turn into a fantastic six pack.
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