To be completely effective, hCG injections must be combined with a very strict and specific food plan, consuming a very low-calorie diet of approximately 500 calories daily. In most cases this results in potential weight loss of one pound a day and sometimes even more. Read through the following guidelines recommended for the fourth and final phase. Then, consider the need for shots if you are capable of adhering to such a disciplined regimen. With exception for the idea of skipping food until 6 p.m., most of these make sense depending on how far one wants to go in modifying habits. Nonetheless, weight loss will be inevitable even without shots.
Dos:
_ Use a rebounder daily.
_ Sweat 20 minutes a day in an infrared or conventional sauna.
_ Get 20 minutes of sun every day.
_ Yoga.
_ Resistance exercise and weight training.
_ Wear a q-link or e-pendant and use Biopro on your cell phone.
_ Listen to stress reducing CDs.
_ Use a shower filter.
Don’ts:
_ Avoid microwaved food.
_ Avoid overexposure to the air conditioner.
_ Avoid overexposure to fluorescent lights.
_ Avoid creams lotions and other body care products.
Note: weigh yourself daily. In case you notice an increase of more than 2 pounds, you must:
_ Skip all food until 6 p.m.
_ Drink as much pure water as possible.
_ Drink the various teas as much as possible.
_ In the evening, eat the biggest grilled or fried steak you can lay your hands on.
_ Avoid salt.
_ Eat one organic apple or a large organic tomato.
It is important to do this on the same day when the weight gain is noticed. Weigh yourself daily to keep a strict control over your weight. Cultivate long-term healthy eating habits:
_ Relax and enjoy your food.
_ Do not gobble.
_ Do not eat while watching TV, working on your computer or talking on the phone.
_ Eat consciously and chew your food slowly.
_ Put smaller amounts of food on a smaller plate.
_ Stop eating when you feel full.
By the end of Phase 3, you will have reset your hunger mechanism, metabolism, eating habits and fat reserves. In a way, you’re ready to start from scratch. You’ll find yourself feeling good, with high energy levels and a normal healthy appetite. In the next Phase of ‘the weight loss cure protocol’, you are ready to begin the first day of the rest of your hunger-free, diet-free life.
Phase 4
Congratulations are in order if you’ve made it thus far! You may already be experiencing a new you.
At this time, you will be:
_ Eating normally.
_ Enjoying normal and healthy appetite.
_ Free of hunger pangs and urges to binge.
_ Wearing a healthy and sculpted look with healthy fat reserves only.
_ Having high energy levels.
_ Sporting glowing skin, healthy hair and a youthful, radiant look. So, let’s see what you can do to continue this happy state of affairs.
Do’s:
_ Eat 100% organic food.
_ Drink at least one gallon of pure water, preferably fortified with coral calcium tablets.
_ Avoid ‘branded’ food that is high on hype and low in the good stuff.
_ Fast food is taboo.
_ Get a Candida cleansing done.
_ Cleanse your colon.
_ Cleanse your liver.
_ Cleanse yourself of parasites.
_ Do a heavy metal cleansing
_ Drink fresh cantaloupe and watermelon juice.
_ Do a full-body fat cleanse.
_ Continue with all the healthy habits (dos and don’ts) you’ve developed from phase 1 like exercising, yoga, good sleep, sunbathing, sweating in a sauna etc.
Well, there you have it and you didn’t even need to buy the book and read it. What’s more, you don’t need to stand in line for five hours to sign up for a chance to be on “The Biggest Loser” T.V. show. Just make sense out of what you can and are willing to do. Then secure a supportive environment in which to do it. If you cannot create one on your own, then consider a Biggest Loser-style weight loss retreat to learn new eating habits and exercise activities.
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