Kevin Trudeau outlined phases of the Weight Loss Protocol into four distinct segments in his book to make it more effective and suitable to the living conditions we have today. As described in this context, here are the phases along with recommended disciplines and expectations. Keep in mind that Trudeau was monitored at one of Europe’s high-end WeightLoss Retreats where he followed the weight loss protocol.
Phase 1
Time taken: 30 days
Benefits:
_ Increasing metabolism
_ Decreasing hunger and food cravings
_ Alleviating depression
_ Flattening the stomach
_ Increasing overall health and vitality
Potential weight loss expected: between five and 30 pounds. Phase 1 is recommended because it initiates the process of cleansing the body. This makes the body accept the actual weight loss cure that follows.
Available only when prescribed by a physician; hcG is administered by daily injection and when combined with a low-calorie diet of approximately 500 calories daily promotes fat loss of one pound a day. Try following the prescribed regimen without the hCG injections and you will likely experience the same expected weight loss.
Phase 2 Recommended cleansing and rejuvenating programs
1. Colonics: Receive 15 colonics from a licensed colon therapist. This will gently flush out toxins and lead to dramatic flattening of the stomach.
2. Liver cleansing: Cleaning out clogged or sluggish liver increases energy, decreases depression, lowers hunger and fills you with energy.
3. Heavy Metal Cleanse: This is vital for good health, increased energy and better metabolism; Pectasol Chelation Complex is recommended.
What to eat:
1. Apples: Eat a minimum of two organic apples everyday.
2. Grapefruit: Eat a minimum of two organic grapefruits everyday.
3. Whole food supplement: Take a whole food supplement to make up for normal nutritional deficiencies in the body.
4. Coral Calcium: Use Coral calcium that comes in a sachet and can be mixed with water you drink.
5. Probiotics: Taking in friendly bacteria improves digestion, speeds up metabolism and cleanses the body.
6. Candida Yeast Overgrowth: Take ThreeLac as recommended.
7. Insulin: Insulin must be taken to correct the pancreas and reset its function. Eleotin tea is recommended.
8. Acetyl L-Carnitine: This amino acid turns fat into fuel and speeds up the burning of fat cells.
9. Hot peppers: Organic hot peppers and hot salsa reduces appetite and increases metabolism.
10. Cinnamon: This regulates insulin and blood sugar and stimulates the hypothalamus.
11. Krill Oil: With one of the highest concentrations of Omega-3s, Krill Oil improves circulation and oxygenation in the body. It is therefore beneficial to the liver and pancreas.
12. Vitamin E: All natural vitamin E improves liver and gall bladder function and it keeps the arteries open. Spectrum E and Unique E are recommended.
13. Digestive Enzymes: Digestive enzymes help in digesting food and bring the body back to its normal health.
14. AlphaCalm: Use one capsule to times a day as this helps in reducing stress and promoting relaxation.
15. Use natural sweeteners: Choose stevia, raw organic agave nectar, raw organic honey or raw organic sugar cane to sweeten food.
16. Eliminate parasites: Eliminating parasites helps you get rid of allergies, skin disorders, constipation, gas and bloating. So a complete parasite cleanse is recommended.
Do these fundamental disciplines recommended in the program and track your weight loss results before taking shots:
Drink plenty of water beginning upon arising to start your day.
Limit carbonated drinks.
Lift weights to increase muscle mass and to look younger.
Potential weight loss expected: one pound a day.
Get proper sleep: Ideally, you should go to bed at 10 p.m. and arise at 6 a.m.
Eat dinner before 6 p.m.
Available only when prescribed by a physician; hcG is administered by daily injection and when combined with a low-calorie diet of approximately 500 calories daily promotes fat loss of one pound a day. Try following the prescribed regimen without the hCG injections and you will likely experience the same expected weight loss. For those needing a supportive environment in which to establish healthy exercise and eating habits while losing weight, consider a Live In Boot Camp like Kevin Trudeau did during his weight loss program.
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