Doing This Can Make Losing Belly Fat Virtually Impossible!
How does a fantastic toned abdomen with no jigglystomach fat sound to you?
Do you envision yourself finally feeling healthy, confident, and pleased with the way you appear regardless of what you’re wearing?
Well all of that can definitely occur! But not by trying to lose that stomach fat with these methods!
Fad Diets. Pretty much all these do is deprive your body the food and nutrients it needs to operate effectively. Because your body is not receiving balanced amounts and varieties of food from the dieting, it goes into “starvation mode”.
In “starvation mode”, your body begins to use its own muscle for energy rather than using fat, as a nourished body would. If you choose to get off the diet (because you begin to feel deprived and unsatisfied) you will revert back to your old eating routine and acquire all the weight back.
You gain the weight back because you have less muscle to burn the calories from all the food you’re now taking in. And because you’ve been deprived for all this time, you’re likely to pile on the junk food for old time’s sake. (Comfort food is SUCH the deceitful enemy!)
Do you see how just that on it’s own can make dropping belly fat virtually IMPOSSIBLE?!
Not Building Muscle. As you’ve read, losing muscle can cause extra weight but losing muscle is the same as not developing any at all.
Having small amounts of lean muscle mass for any physique can cause inefficient utilization of calories. Basically, the food you eat gets kept as fat since there is no lean muscle to fuel.
Lack of muscle also slows down your “Resting Metabolic Rate” (RMR). Your RMR is the daily amount of calories required to maintain your body weight. The more lean muscle mass you’ve got, the higher your RMR is going to be and the more you can “eat what you would like without gaining a pound”. Well, you can’t truly eat “whatever” you want and expect to keep your form, but 1 day of cheating won’t hurt so badly.
So by having a high RMR, you can eat more to give energy to your muscles. And by undertaking that, your hungry muscles will “eat” more of your stored extra fat, even as you sleep! How ’bout that? This may decrease your excess fat percentage and showcase your sexy muscles!
So lacking muscles to nourish can be equally as damaging to your weight loss program as going on a fad diet.
If you want to continue to have abdominal fat and the dissatisfaction of faltering diets, go right along with these 2 actions. But my instinctive speculation is that you do not… this is exactly why you’re here!
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