The Mayo Diet plan is misnamed since it wasn’t named for Minnesota’s famed Mayo Clinic. Still, the diet plan persists under this name. It continues to be admired. It is also called the Grapefruit diet because that fruit is taken at most meals. Thus, if you are wondering how the Mayo Diet plan works, this article will describe it.
The Mayo Diet is based around eating grapefruit, salads, and lean protein. It strictly restricts carbohydrates. You should follow the diet plan for 12 days and then take a 2 day break before starting again. A sample breakfast is two eggs, two slices of bacon, a cup of coffee and half of a grapefruit. Lunch might be salad with dressing, any type of lean meat, and half of a grapefruit. Dinner is fish, any kind of non-starchy vegetable and half a grapefruit. Just before you go to bed, you could have 8 ounces of skim milk or tomato juice.
As you could see, the Mayo diet focuses on grapefruit. The concept is that grapefruit provides some “magical” dieting tool. This is nonsense. The reason that the diet works is that it’s very low calorie (about 1000 calories a day) and that it eliminates almost all carbs. That means that you are losing water weight. If you don’t go back on it after your 2 day break, you are likely to gain all of the water weight.
A few of the principles of the Mayo diet include eating until you’re full, but not beyond that point. You could have all the lean protein and fish you wish, but do not over eat. Do not skip meals! Also, you shouldn’t eliminate any of the foods on the diet including the bacon and the salads. It is said that the exact combination of foods on the diet is what aids you lose the fat.
Limit your caffeine consumption to one cup of coffee in the morning. Caffeine affects the insulin balance that hinders the burning process. When on the Mayo Diet, don’t eat between meals. The mixture of food suggested must be enough so you will not be hungry.
The diet totally eliminates sugar and starches. These are lipids and form fat. Ironically, fat does not form fat. Instead, it helps burn it. You could even fry food in butter and use butter generously on vegetables and reduce weight on this diet.
Do not eat desserts, bread, and white vegetables or sweet potatoes when on the Mayo Diet. It is alright to eat double or triple helpings of meat, salad, or veggies, but NO CARBS. Eat until you’re satisfied. The more you eat of the proper mixture of food, the more you could lose. Be sure that you use a vitamins supplement with your diet with liquid vitamins & liquid minerals full of super fruits from GBG to keep up your energy.
It’s normal to lose up to 10 pounds in 12 days on the very first round of the Mayo Diet. On following rounds, you may lose less, but you should still take off some significant weight.
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